Meet Kate
Coaching and Communications expert
I am a life coach and communications practitioner who helps individuals and teams overcome challenges. If you feel ‘stuck’ in your personal or professional life, I can help you to overcome the obstacles and move toward clear and intentional goals with concrete actions. I have mentored people, led teams, built programs in communication skills and strategies, and facilitated groups with a human-centred focus for over 20 years.
As a coaching professional, I utilize positive intelligence, cognitive behavioural, and mindfulness practices in my coaching. I have a keen understanding of relationships and group dynamics that enables me to quickly assess pain points and help you to identify solutions. I have undergraduate and graduate degrees in communication and am trained in cross-cultural and organizational communication and leadership.
My personal brand of authenticity, direct communication, warmth, and humour combined with practical tools and strategies creates the perfect space for personal and organizational development and growth.
“My sessions with Kate have been especially productive. She's intuitive and a spot-on listener. Her coaching has allowed me to be clearer with myself, and allowed for an unclouded focus and vision.”
- Maggie H.
Testimonials
“Kate asks all the right questions. Ones that make you ponder and consider your next steps. She opened new thought processes for me and things to consider that I wouldn't have reached on my own. I highly recommend reaching out to Kate if you feel stuck or fearful and want to make a change in your life.”
- Shana K.
"Kate's skills and professional demeanor made her a pleasure to work with. Serving as a communications consultant/coach for our organization, she provided an amazing education in Public Relations and I'm thankful for the experience."
- Rob O.
Book a call with Kate
30 min
Free
1 hr
From 65 Canadian dollars
1 hr
Customized Programs